Log Food. Calories in a plain McDonald's bagel - 260; Calories in bagels with cream cheese. Bagel With Peanut Butter. The type and amount of cream cheese used also largely affects calorie numbers. calories in half a bagel with cream cheese. Despite their high fat content (which is the healthy kind by the way), avocados are very nutritious foods because they are loaded with vitamins, minerals and antioxidants. Starbucks. Calories, fat, protein, and carbohydrate values for for Bagel With Cream Cheese And Smoked Salmon and other related foods. They also provide the body with decent amounts of vital nutrients, including some of the B vitamins, iron, manganese and selenium. You can also spread half of your bagel with cream cheese and the other half with a nut butter, like almond butter. Plain Bagel With Regular Cream Cheese. 40 Minutes of Running. Multigrain Bagel With Plain Cream Cheese. A 46-year-old female asked: non diabetic ate 1/2 scooped out bagel with cream cheese and cafe con leche with sugar worked 2 hrs after ate sugar 127 ? This means that whilst the actual number can vary greatly, a bagel with cream cheese will on average have around 300 calories. Grabbing a bagel from a coffee shop and eating it on your commute to work will most likely mean that you don’t pay attention to the food that you are eating. Add in some fruits and vegetables. Their high fiber content also makes them incredibly filling. 14 % 14g Protein. Try them all to pick your favorite and enjoy with your favorite morning coffee! served with 2 tbsp. Start; Food Tracker. Bagels with cream cheese are not too high in calories, but on their own they do lack protein and fiber. It is important to keep in mind however that bagels made from ordinary flour (aka white bagels) are not particularly filling. If you opt for a small bagel weighing 2.4 oz. : Calorie Breakdown: 24% fat, 63% carbs, 13% prot. This section is going to provide various examples of the calories bagels contain, using different bagel manufacturers. There are 380 calories in 1 bagel (142 g) of Winchell's Plain Bagel with Cream Cheese. If they fit within your caloric needs (you can use the tool below to calculate this) and you feel that they satisfy your appetite without you having to overindulge, then they are perfectly fine to eat every now and again. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. of regular cream cheese is 465 calories. A delicious bagel with your favorite cream cheese spread. The information above conveys the fact that a bagel with cream cheese is rich in calories. 67 % 66g Carbs. September 7, 2013 by Jenny Sugar Bagels have a bad reputation as a dieter's … Calorie Goal 1,564 cal. Bagels are a firm favourite and make for a great lunch any day of the week. 436 / 2,000 cal left. The latter is high in protein & fiber. Mini cheese bagels contain slightly less, with about 200 calories for 4 mini bagels. Please speak to a qualified health professional before attempting to eat less than that. (And don’t forget the 9 grams of mostly saturated fat.) Wondering how many carbs are in a bagel, how many calories each serving contains and whether this classic breakfast staple provides any other micronutrientsas well? It usually takes about 2 tbsp of cream cheese to spread on a bagel. Protein satisfies one’s appetite much more than fat or carbohydrates do. Privacy Policy & Disclaimer | Sitemap | © Healthsomeness 2021. Cinnamon Raisin Bagel. For example, two large boiled eggs, a cup of oatmeal and a medium size banana have roughly 550 calories in total. 436 Cal. Bagel with Cream Cheese and Lox Any bagel, toasted, and topped with cream cheese and smoked salmon. Calories, fat, protein, and carbohydrate values for for Cheese Bagel and other related foods. Cheese, Onion & Garlic Bagel. The … The total calories in a large bagel with 3 tbsp. There are 286 calories in 1 regular Bagel with Raisins. Tim Hortons Everything Bagel with Cream Cheese, Winchell's Cinnamon Raisin Bagel with Cream Cheese, Dunkin' Donuts Stuffed Bagel Minis - Everything, Rocky Mountain Bagel Factory Plain Cocktail Bagel. Cheese, Onion & Garlic Bagel. (Yeah no, that does not include the cream cheese.) If you spread 2 tablespoons of regular, plain cream cheese and 3 ounces of lox on a medium-sized plain bagel, calories add up to 493 for the whole meal. Because there are tons of different brands, types and sizes of bagels, the bagel nutrition facts can range quite a bit. Sprouted Grain Vegan Bagel. Get full nutrition facts and other common serving sizes of Bagel with Cream Cheese including 1 miniature and 1 oz. main content. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Bagel, with Cream Cheese First Watch 1 side 320 calories 53 grams carbs 7 grams fat 12 grams protein 2 grams fiber 15 mg cholesterol 3 grams saturated fat 510 mg sodium 5 grams sugar 0 grams trans fat Opt for whole wheat bagels. Percentages are based on a diet of 2000 calories a day. The amount of whole wheat bagel calories, for example, might be much different than the amount of everything bagel calories packed into a single serving. Everything Bagel. While the exact nutrition of each bagel will vary depending on the recipe used and the size of the bagel, in general, the total calories in a cheese bagel ranges from about 290 to 330. 400 calories. This means that whilst the actual number can vary greatly, a bagel with cream cheese will on average have around 300 calories. Daily Goals. Plain cream cheese from the store has about 90 calories in two tablespoons. The thick cream cheese layer many bagel shops pile on can contain two to three times more than that. Use less cream cheese, which is equals to less calories, and less saturated fat as a result. As a result, bagels can run anywhere from 240 to 400 calories. ... 2,000 Calories a day is used for general nutrition advice, but calorie needs vary. Live Healthy & Happy. Same goes for cream cheese – low fat cream cheese is 35 calories per tablespoon and regular cream cheese is 50 calories per tablespoon. If you opt for a bagel based breakfast, your best option would be to prepare your own at home. Dunkin’ Donut’s plain cream cheese bagel (56 g) contains 190 calories, 13 g saturated fat, 17 g total fat with 4g total carbohydrates, 2 g sugars and 4 g protein. In this study, thirty women aged 25 to 60 consumed either an egg or bagel breakfast. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. How does this food fit into your daily goals? There are 660 calories in 1 order (8 oz) of Great American Bagel Salmon & Plain Cream Cheese on Plain Bagel Sandwich. Toast the bagel halves until golden brown. One tablespoon of routine cream cheese has 50 calories, while 1 tablespoon of low-fat cream cheese has simply 30 calories. In a 2 1/2 ounce bagel, there are 190 calories. Serving Size 1 bagel: Calories: 370 Calories From Fat: 90 Amount Per Serving % Daily Value* Total Fat: 10g 15% Saturated Fat: 6.0g 30% Trans Fat: 0.4g There are 320 calories in 1 order (3.7 oz) of Braum's Everything Bagel with Original Cream Cheese. (g.) Dietary Fiber (g.) Sugars (g.) Protein (g.) Egg Milk Soy Wheat Tree Nuts Peanuts Fish Shellfish MSG Sulfites Additional Info The other issue with bagels is what you slather on them. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. You'd need to walk 184 minutes to burn 660 calories. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Starbucks. Eating these three foods for breakfast will keep you feeling satisfied until lunch time and the high protein & fiber content may help you to eat less food later on in the day. An excellent example is thin avocado slices. 18 % 8g Fat. Calories In Gene Smart - Bagel and Cream Cheese Calories: 240 , Fat: 3g , Carbs: 45g , Protein: 11g , Fiber: 6g Calories In bagel with cream cheese and tomato All trademarks, copyright and other forms of intellectual property are property of their respective owners. Dunkin Donuts. The average plain bagel with cream cheese will have approximately 430 calories; Panera calories. Calories per serving of Bagel with cream cheese and blackberry jam 195 calories of Bagels, plain, (1 bagel (3-1/2" dia)) 111 calories of Jams, preserves, jelly, (2 tbsp) 99 calories of Cream Cheese, (2 tbsp) It is high in sodium and fat as well. 1 bagel 387.3 calories 57.4 grams carbs 7.8 grams fat 21.2 grams protein 1.7 grams fiber 26.0 mg cholesterol 3.5 grams saturated fat 1401.3 mg sodium 10.6 grams sugar 0.0 grams trans fat Is oatmeal fattening or good for weight loss. : Calorie breakdown: 26% fat, 61% carbs, 13% protein. Bagel Sticks Cream Cheese and Hummus: Menu Item Serving Size Weight (g.); unless other-wise stated Calories Calories From Fat Total Fat (g.) Saturated Fat (g.) Trans Fats (g.) Cholesterol (mg.) Sodium (mg.) Total Carbs. See method. 2.4 Hours of Cleaning. This calculator will never show a number below 1000 calories per day. Compare. of low-fat cream cheese, you will consume 236 calories. Visit CalorieKing to see calorie count and nutrient data for … Sprouted Grain Vegan Bagel. McDonald's Plain Bagel with Cream Cheese Nutrition Facts. If you add two tablespoons of peanut butter to the same bagel, the caloric value spikes to 380. Other Popular Results; Plain Bagel With Cream Cheese Regular. The majority of these calories will be from carbohydrates, with a much smaller amount coming from protein and fat. Healthsomeness.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. Thus, a medium sized bagel with one tablespoon of cream cheese packs 320 calories, and a small-sized bagel with one tablespoon of no fat cream cheese has 207 calories. Are bagels with cream cheese healthy? These will help to make the bagel much more filling, which in turn will reduce your overall food intake and also keep you feeling satisfied for longer. 37 years experience Family Medicine. It contains 190 mg sodium and 55 mg cholesterol. Another important benefit of preparing your own breakfast and eating it at home is that you are able to be more mindful about the food that you are eating. Amazon and the Amazon logo are trademarks of Amazon.com, Inc. or its affiliates. Bagels vary in size, which means that the number of calories that they contain also varies. Smaller size equals to lesser nutritional values (re: calories). Plain (Whole) Bagel With Cream Cheese. Serving Size : 1 Bagel. If however you feel that you need to eat 600+ calories worth of bagels and cream cheese just so that you don’t feel hungry soon after, it would be recommended that you eat them only occasionally and opt for another breakfast option for the most part. Add in some protein. Calories. 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