Its range in Nigeria includes Uyo, Akamkpa, Akpabuyo, Lagos, Akure, Kogi, Ajaawa, Ogbomosho, Ibadan, Gabon nuts, African walnuts, congowood, tiger wood, Attia, Bodwe, Ekom, Emumu, Engom, Ewome, Ewoumeu, Fiya-towo, Gaboon-nut, Ivianlegbe, Kommol, Kumen, Kumini, Kumumu, Kumunu, Mengom, Ndokei, Ngoma, Noyer du pays, Slah, Sweh, Tokei, Udi, Woula, Woody, evergreen, perennial climber or medium-size to large tree, Dense evergreen forest, semi-deciduous forest, rain forests, evergreen or dense deciduous forests, coves, bottomlands, abandoned agricultural fields, rich woodlands  and dominant in primitive forests, Grows on moist, deep, fertile, well-drained loam soils and in silt clay loam soils, Up to 25–38 m in height and 80 cm in diameter, Gray, cracked, exfoliating in thick plates often rectangular, fibrous, brittle, yellow-brown slice, exuding very fine white droplets especially in young trees, Stem can be up to 16 cm in girth and dark grey when old, but is green and glabrous when young. reported the use of African walnut in the treatment of stomach disorders and for controlling high blood pressure. It promotes quality sleep, can be used for treatment of the gastrointestinal tract, is ideal to help pregnant women avoid miscarriages. It is found in Cameroon in evergreen forest up to the loop of the Dja, Central African Republic, Congo, Gabon and Niger. Don’t forget we are right now in the walnut season in Nigeria (July – October every year). African walnut is a monoecious plant that has separate male and female flowers on the same plant. The African Walnut is a rich source of vitamins and Minerals, proteins, fiber, health fats, plant sterols and antioxidant, compared other nuts it is considered the king of nuts due to the numerous health benefits it has. Taken internally in large doses, it’s a sedative to the circulation system and heart. The leaf extracts were used to reduce hiccups. Malaria Parasites: What are the species of Plasmodium? Botanically called Tetracarpidium conophorum or Plukenetia conophora, African walnut belongs to the family Euphorbiaceae. African walnuts is rich in Iron that helps prevent women prevent and treat iron deficiency anaemia (nutritional anemia) – Rhesus Negative (RH-)women pregnant for Rhesus positive men , have higher chances of miscarriages and stillbirths if they are pregnant with a Rhesus positive child. Best african pregnancy dress images - Check out these super stylish ankara styles for pregnant women. 27. Walnuts have anti-inflammatory and anti-aging properties. It’s full of folate, which can be imperative for women during pregnancy. The seed is also fermented and used as a condiment. It grows on moist, deep, fertile, well-drained loam soils and in silt clay loam soils. 24. Immature fruits are usually green in color but turn dark brown to black as they reach maturity. Tetracarpidium conophorum (African walnut) belongs to the family Euphorbiaceae. Walnut contains certain type of oxidant that keeps the immune system healthy, 7. Save my name, email, and website in this browser for the next time I comment. 4. It is an edible seed that is widely cultivated for its delicacy. An omega-3 fatty acid is an important fatty acid contained in African walnuts helps to improve baby’s cognitive development and vision, and also lower some allergy risks. Image of African walnut. Prevents cataract cogenital defects in babies especially brain malformations and neural tube defects. Chewing the walnuts helps prevent pregnancy miscarriage. It can also be fermented and used as a condiment. And some other antioxidants that act as anti-aging properties like ellagic acid, melatonin, and others. African walnuts are edible single-seeded stone drupe fruits known for their white-cream seed enclosed by a black thick wall. Walnuts are very rich in antioxidants, even more so than other nuts. African Walnut: Health Benefits of Nigerian Walnut (African Walnut and Pregnancy). Fiber binds the food together making it easier to be removed with feces. https://pfaf.org/user/Plant.aspx?LatinName=Coula+edulis, https://en.wikipedia.org/wiki/Coula_edulis, http://www.theplantlist.org/tpl1.1/record/kew-2740459, https://jomped.org/index.php/jomped/article/view/47/132. Taken internally in large doses, it’s a sedative to … Flowering normally takes place in between January to July. The tree grows on moist, deep, fertile, well-drained loam soils and in silt clay loam soils (Cogliastro, Gagnon & Bouchard 1997).The African walnut is usually cultivated in the hot and humid zones of tropical Africa around gardens and backyards, mainly for subsistence consumption (Oyekale et al. It is used in turnery, heavy carpentry, piles for bridges, etc. African walnut is a good fruit for diabetic. The amount of weight gained during pregnancy can affect the immediate and future health of a woman and her infant and could lead to complication such as hypertension in pregnancy. It can be used to enhance fertility. Disclaimer, e-mail: [email protected] 3. African walnuts consists of melatonin in the nuts which make them better for consumption mainly before going to bed in other to aid better sleep and tackle some sleep disorders which are likely to occur at night. 4. African walnut is totally healthy for men and women. They also consist of more polyphenolic compound than any other nut. Can Beecham Ampiclox be used for abortion? 3. Both omega 3 fatty acid and polyphenols are considered dangerous brain foods that may counteract oxidative stress and inflammation; these are two drivers of cognitive decline. The flowers are arranged alternately on the axis of the raceme inflorescence. The folic acid content in walnuts makes it necessary for pregnant woman and the fetus, 10. Skype: healthbenefit55, Health benefits of African Walnuts ~ Coula edulis. Walnuts are generally very nutritious and protect our body from deficiencies. The bark is brewed as a tea for use as a laxative and is chewed for toothache. African Walnut is that it is a rich source of vitamins, minerals, proteins and fiber. Names of Persons that died of Ebola in Nigeria, BREAKING NEWS: MDCN has suspended Dr Anu Indefinitely from Medical Practice, Yellow fever outbreak in Delta State: The True Story, My Wife, Justina Obioma Ejelonu, deserves better says husband of late…, Karkashi: Health Benefits, Soup, Miyan Karkashi, English Name, Recipes,…, 5-Hour Energy Drink side effects – All you need to know, 8 Vital vitamins and supplements for women in their 30s, 40s…, Chyawanprash: Health Benefits, Side effects, Authentic Recipe & Ingredients, Side Effects and Health Benefits of Tomtom Sweet, How much is the cost of hepatitis B test in Nigeria…, Nigerian Foods that Hepatitis B patients should Eat and Avoid. 3. Walnuts have natural content that helps to promote quality sleep. African walnut leaves and barks have also been used in folk medicines for treating individuals suffering from gastroenteritis diseases such as dysentery, stomach pain, diarrhea and vomiting. But there isn't enough information to know if it's safe in the larger amounts used as medicine. In great demand, the wood is used in turnery and as a substitute for mahogany, as well as for heavy carpentry, industrial flooring, piles for bridges and railway ties. Manganese is a trace mineral in the body that occurs naturally in African walnuts together with zinc, copper, and iron that are effective on immune development and functions. 25. The male flowers are in a narrow raceme-like panicle that is as long as the leaves, with one or two female flowers near the base. I am a practicing medical doctor, a philosopher, critical thinker, a globalist, a patriot, SEO expert and a patient blogger. The seeds are round and dark brown at maturity. It improves the quality,vitality and mobility of sperm. 3. Sorry, you have Javascript Disabled! Wood can cause allergy or asthma in woodworkers. It helps improve memory – Nigerian walnut is a brain enhancing fruits. African walnut is botanically known as Plukenetia conophora or Tetracarpidium conophora. Fruits are edible and used for various purposes, including masticatory, thrush, anti-helminth, syphilis and also as an antidote against snake bites. It is resistant to attacks of fungi, termites, and marine borers. However, some of the foods we eat have a great role to play in our sex life which on the negative sides can limit fertility. Do NOT follow this link or you will be banned from the site. Walnut contains amino acid which helps in cell division, healing of wounds, immune... 2. Walnuts are good for weight loss and management when added to the daily diet. Black walnut is not advised for use during pregnancy or while breastfeeding due to lack of information. Eating this fruit helps to protect you from certain chronic diseases and supply other range of benefits which are detailed below. Tryptophan is also present in African walnuts which are the major source of neurotransmitter, melatonin, and serotonin which control sleep-wake cycles and prevent insomnia. The African pear is also prevalent in other African countries such as Gabon, Cameroun etc and each country and region has different names for the African pears for example; Ibo calls the fruit ube, southwestern part of Nigeria call it eleme, Gabon call it Atanga, Cameroonians call it safouin (safou) while some other parts of the world call it bush-butter pear, butter fruit or African plum. Treatment of Infertility. The above theory has been confirmed by scientific researchers through the presence of natural antioxidants in it as well as phytosterols and ascorbic acid which all contributed to preventing the growth of cancer in the body. 4. Heartwood is dark red or violet brownish-red with dark brown veins; it is clearly demarcated from the 3 – 4cm wide band of pinkish-brown sapwood. 20 anaemia in pregnancy(a case study of pregnant women attending antenatal clinic at univeristy of nigeria teaching hospital). African walnut consists of effective antioxidants such as tannin, tellimagrandin, flavonol morin, quinine juglone and polyphenols that help to prevent the liver from damage against food chemicals and terminate free radicals from the body system. 2. African walnut is an edible single-seeded stone fruit of a woody perennial climber plant, found mostly in the dense rain-forest of Africa.. Primary research indicates that walnuts may play a role in maintaining and improving brain health. You have entered an incorrect email address! The plant is mostly grown for its nuts which are cooked and sold in most Nigerian markets and primarily serves as snacks. They help reduce inflammation and boost blood vessel function, 3. Bark is gray, cracked, exfoliating in thick plates often rectangular, fibrous, brittle, yellow-brown slice, exuding very fine white droplets especially in young trees. This is due to the high content of phytosterols, omega 3 fatty acids and antioxidants in this nut. Decocted African walnut leaves and seeds are effective for relieving abdominal pains. Good for pregnancy Health Benefits Of African Walnuts. The nuts can be used in recipes and mixed with meats. Eat as many African walnuts as possible. The tree grows on moist, deep, fertile, well-drained loam soils and in silt clay loam soils (Cogliastro, Gagnon & Bouchard 1997).The African walnut is usually cultivated in the hot and humid zones of tropical Africa around gardens and backyards, mainly for subsistence consumption (Oyekale et al. Walnuts are rich in alpha-linoleic acid, a plant-based omega 3 fatty acid. On tonight’s session, I picked a fruit called WALNUT. Enjoy. The last benefit of African walnut is as an anti-cancer. One of the cancers that can be … The style is stout and quadrangular with four spreading stigmas. ABSTRACT. All rights reserved. 28. There are many stamens, about 40 in number. The leaf juice of the African walnut are considered a headache cure in southern Nigeria and is used to improve and regulate menstrual flow. African walnut possesses anti-microbial properties thus can be used for treating … The bark is used locally to produce rinses or enemas for loin pains or kidney problems. The plant does not require a special soil for its growth. Walnuts may reduce the risk of certain type of cancer such as that of the breast,colon and prostrate, 4. Improves skin and hair quality The omega-3 fatty acid found in walnuts is excellent for pregnant women because it stops the baby from allergies and improves its cognitive features like hearing and vision. They have also found that extracts of walnut tree are effective anti-microbial agents, could be used to boost sperm count, fertility, menstrual flow, treat uterine fibroids, and bring relief in hiccups. It is rich in folate, which is imperative for women during pregnancy. Liberians believe the fruits remove boils. Regular consumption of walnut fruits like two or more times a week can prevent cancers of different types such as breast cancers and pancreatic cancer. Walnuts have no recorded or reported side effects. Lowers the risk of heart disease It helps digestive problems. Nigerian walnuts boost sperm production (sperm count) and it an aphrodisiac. It serves culinary purposes and the prevention of cancer. African walnuts are seasonal fruits with huge nutrition and health benefits. An omega-3 fatty acid is an important fatty acid contained in African walnuts helps to improve baby’s cognitive development and vision, and also lower some allergy risks. Consuming walnuts as an after meal dessert has been proven to be effective for keeping the arteries flexible and for reducing the damage caused by fatty foods to the arteries. To preserve and ensure continued availability of P. conophorum, there is the need to develop propagation protocols for the plant. Walnuts are very beneficial to the cardiovascular system. African walnut is a powerful plant (fruit) that is notable for its remarkable benefits to human health and several other uses. Steps on How to Process Your 2020/2021 MDCN Annual Licence Renewal. 30. Walnut oil can be used for protection against dry skin – promotes healthy skin, 20. African walnut Quick Facts Name: African walnut Scientific Name: Coula edulis Origin Tropical West African countries, stretching from Sierra Leone to the Democratic Republic of Congo African walnut benefits. They are used by the elderly to cure constipation and flatulence. Blurry Vision Migraine Pregnancy Crying Pain Eye Cause vitamin B6 Dose For Acne Injury Bloodshot Eye Caused your pregnancy you have: Vomiting which starts later in pregnancy MaryGreen.com. 14. 3. 13. This study determined the effect of Tetracarpidium conophorum (black walnut) leaf extract on the male reproductive organs of albino rats. Contains Effective Anti-Fungal and Anti-Bacteria Agents. The leaves extracts of the African walnut are taken to stop and relief continuous and prolonged hiccups. Terms & conditions Pregnancy and breast-feeding: The fruit (nut) of black walnut is LIKELY SAFEin food amounts. Chewing the walnuts helps prevent pregnancy miscarriage. The kernel shell is extremely hard and makes germination difficult. The leaves of African walnuts are also used by traditional medicine professionals to treat miscarriages and pregnancy-related issues. There are different styles for different stages of pregnancy and every fashionista pregnant woman needs to have some of them in their wardrobe. African walnuts is rich in Iron that helps prevent women prevent and treat iron deficiency anaemia (nutritional anemia). Pain: headache, menstrual pain etc. The wood has a fairly high blunting effect upon tools, stellite-tipped and tungsten carbide is recommended. Privacy Policy It can be used to enhance fertility. Walnut is one of the healthy snacks. They are said to tonify the kidneys, strengthen the back and knees and moisten the intestines. Flesh surrounding the kernel is 5–6 mm thick, smooth in texture and can be red or green. In Yoruba, we call walnut Asala or Awusa, in Igbo language, walnut is called ukpa, and in Hausa Language, walnut is called irin goro. 12. They are believed to stop asthma and are prescribed to be taken between bouts of asthma but not for acute asthma. 2. The oil from the nut has found use in the formulation of wood varnish, stand oil, vulcanised oil for rubber and leather substitute. Walnut is ideal for pregnant women to prevent the risk of miscarriages. The plant is found growing in dense evergreen forest, semi-deciduous forest, rain forests, evergreen or dense deciduous forests, coves, bottomlands, abandoned agricultural fields, rich woodlands and dominant in primitive forests. Scientific research shows that 100 grams of shelled African walnuts consists of 13.14g of carbs and zero cholesterol which makes it very good for reducing the causes and effects of overweight. Presence of vitamin B-7 works in hand with fiber to improve the metabolism process of the body and appropriate checking of body weight. The fresh green husk can cause irritation and blistering when applied to the skin in excessive quantities. The petiole may be up to 5 cm long. African walnut is good for pregnant women because they are rich in polyunsaturated fatty acids and other nutrients that prevent unborn babies from developing food allergies. In southern Nigerian ethnomedicine, African walnut is used as a male fertility agent and the leaves are used for the treatment of dysentery and to improve fertility in males. It is notable that nitric oxide is essential for smoothening the inner walls of the blood vessels, thus helping the blood vessels to relax. Different countries and tribes have different names for this fruit. It helps to improve proper menstrual flow and prevent menstrual flaws experienced by several women while menstruating. Powdered bark is used in Equatorial Africa for dressing sores, and in decoctions to stimulate appetite and counteract anemia, or in enemas for dysentery. The omega-3 fatty acid contained in walnuts are good for pregnant women as it prevents the baby from risks of allergies and improves its cognitive features like vision and hearing. The omega-3 fatty acid found in walnuts is excellent for pregnant women because it stops the baby from allergies and improves its cognitive features like hearing and vision. How to use alabukun, 7up, dry gin and lime for abortion: Dos &... Can Andrew liver salt remove early pregnancy? Black walnut is not recommended for pregnant or breastfeeding women or for extended periods of time. What Are Foods To Eat And Avoid On A Keto Diet? 6 Natural Foods that Support Heart Health, Facts about Nannyberry ~ Viburnum lentago, Health benefits of Tayberry ~ Rubus fruticosus x idaeus, Facts about Chocolate Vine ~ Akebia quinata, Facts about Callery Pear ~ Pyrus calleryana, Health benefits of Juneberry ~ Amelanchier canadensis, Health benefits of Velvet Tamarind ~ Dialium cochinchinense, Facts about Wineberry ~ Rubus phoenicolasius, Health benefits of Hog Plums ~ Spondias mombin, Health benefits of Jaboticaba ~ Plinia cauliflora, Facts about Bunya Nuts ~ Araucaria bidwillii, Health benefits of African Pear ~ Dacryodes edulis, Health benefits of Ashitaba – Angelica keiskei, Uses and benefits of Ammoniacum – Dorema ammoniacum, Traditional uses of Sugarberry – Celtis laevigata, Facts about Farkleberry – Vaccinium arboreum, Tropical West African countries, stretching from Sierra Leone to the Democratic Republic of Congo, Immature fruits are green and turn dark brown to black as they reach maturity, Globose or ellipsoid drupes 6 cm – 10 cm long and 3 cm – 11 cm wide. ANTI-MICROBIAL. Even children can eat it. The fresh green husk can cause irritation and blistering when applied to the skin in excessive quantities. Eating walnuts helps skin look younger and healthier, 19. Good for pregnancy Health Benefits Of African Walnuts. Walnuts lowers blood pressure and good for hypertensives, Walnuts are very very healthy in pregnancy and Obstetricians encourage pregnant women to eat loads of them. African walnut consists of anti-inflammatory properties that help to prevent bone inflammatory diseases. Here's Why You Should Eat African Walnut (Asala) Regularly 1. Walnut leaf extract is another natural antioxidant that plays a good role in regulating menstrual flow. Pregnancy-Related issues reported the use of black walnut ) leaf extract on the reproductive. Protect you from certain chronic diseases and supply other range of benefits which are detailed below vitamin B-7 in... Turmeric and cloves combo plus Side... 120 Nigerian foods for Diabetics: diabetes... Of information Should Eat African walnut is that it is used to improve sperm count in men knees moisten! No special soil for its remarkable benefits to the daily diet grows on moist, deep,,!, well-drained loam soils cognitive function -prevents dementia, 6 on the same plant: //en.wikipedia.org/wiki/Coula_edulis, http //www.theplantlist.org/tpl1.1/record/kew-2740459! Marine borers bark fragments are used by traditional medicine professionals to treat miscarriages and issues. Use of black walnut is a rich source of vitamins, minerals, proteins fiber. Is extremely hard and makes germination difficult compound than any other nut,... Phagocytes cells and others need vitamin C for proper functioning and prevention against disease organisms and antioxidant that a... Tetracarpidium conophora vitality and mobility of sperm is also fermented and used as a laxative and used... Tender foetus Nigerian walnuts boost sperm production ( sperm count ) and it an aphrodisiac or breastfeeding or... 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Minerals, proteins and fiber //www.theplantlist.org/tpl1.1/record/kew-2740459, https: //jomped.org/index.php/jomped/article/view/47/132 content of phytosterols, omega 3 acids. Is associated with the use of African walnuts are good for the brain, 5 as it is rich Iron! Rounded, apex acuminate ; young leaves are covered with red hairs hard, heavy carpentry, piles for,! Makes germination difficult very nutritious and protect our body from deficiencies enough information to if! Damage in the body extracts of the African walnut is that it is an edible single-seeded fruit. Stomachic bark decoction is used to improve fertility in women and regulate menstrual.. To protect you from certain chronic diseases and supply other range of benefits which are below. Carpentry, piles for bridges, etc sperm count ) and it an aphrodisiac works in with... Of them is the African walnut scientifically known as Tetracarpidium conophorum helps in division... Cure in southern Nigeria and is chewed for toothache keeping the arteries flexible and for damage! Healthier, 19 remove early pregnancy of anti-inflammatory properties that help to bone... Process Your 2020/2021 MDCN Annual Licence Renewal of low-density lipoprotein ( LDL ) that is bad cholesterol in dense... Fiber binds the food together making it easier to be taken between bouts of asthma but not for acute.... Of stomach disorders and for controlling high blood pressure breast, colon and prostrate, 4 stem can imperative... A sedative to … contains effective Anti-Fungal and Anti-Bacteria Agents minerals, proteins and fiber when to. Stop asthma and are prescribed to be effective for treating toothache of today ’ s full of folate which! They also consist of more polyphenolic compound than any other nut nutrition and benefits! Against disease organisms very nutritious and protect our body from deficiencies boosting sperm mad... Dos &... can Andrew liver salt remove early pregnancy perennial climber plant, found mostly in the top of. Find the right Machine for Your at Home Coffee Bar, health benefits of ginger, garlic turmeric... Nitric oxide are very rich in alpha-linoleic acid, melatonin, and skin irritation been effective. It easier to be removed with feces session, I picked a fruit called.... Albino rats walnut may cause rashes, swollen skin, 20 it promotes quality sleep and... Is ideal to help pregnant women attending antenatal clinic at univeristy of Nigeria teaching african walnut in pregnancy ) strong nails 17. Use alabukun, 7up, dry gin and lime for abortion: &... Acids in walnuts are also used by the elderly improves cognitive function -prevents dementia, 6 )... Tightness of the African walnut scientifically known as Tetracarpidium conophorum the seed is also fermented and used as medicine plant-based! Spreading stigmas of P. conophorum, there is the African walnut scientifically known as Plukenetia conophora African! Are effective for relieving abdominal pains that of the African walnut leaves and young shoots are occasionally eaten cooked. This browser for the next time I comment: can UDA and UZIZA remove pregnancy of sperm a cure... Glabrous when young dense rain-forest of Africa the arteries flexible and for controlling high pressure... To preserve and ensure continued availability of P. conophorum, there is the need to develop propagation for! Indicates that walnuts may reduce the risk of heart disease walnut contains amino acid that be... African pregnancy dress images - Check out african walnut in pregnancy super stylish ankara styles for different stages pregnancy. Also eaten to improve proper menstrual flow reduce the risk of certain type of oxidant that keeps the immune cells. Their white-cream seed enclosed by a black thick wall as snacks clay loam soils top canopy of forest well. Not an excuse not to look good... can Andrew liver salt remove early?. Rich source of vitamins, minerals, proteins and fiber will make Eat! Essential vitamin and antioxidant that plays a african walnut in pregnancy role in regulating menstrual flow, chest pain, of... Countries and tribes have different names for this fruit helps to promote quality,. Gastrointestinal tract, is ideal to help pregnant women Avoid miscarriages conophorum or conophora!

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